Archive for “Protocol” Tag

Teaching The Perfect Push Up To A Younger Athlete

 

Younger Athlete Push Ups Exercise

 

Push up for younger athlete from the IYCA

 

By Dave Gleason

 

Teaching the push up to a younger athlete can be arduous and complicated depending on physical maturity, body awareness, current skill and or experience. Let’s face it, in most scenarios the younger athlete has had no instruction, incomplete instruction or instruction with incorrect information. Once more, the opportunity to perform a push up is usually at the end of a practice, as a form of punishment or as an element of a timed standardized testing protocol. We know none of these story lines are optimal for any young athlete to achieve true success.

 

Creating a foundation where a younger athlete can progress to a push up worthy of actually performing as part of any training program is where we need to start.

In this video Dave Gleason, 2010 IYCA Trainer of the Year and owner of Athletic Revolution in Pembroke MA, shows you the progressions he uses with a younger athlete 10-13 years old.

 

 

Recovery for Athletes

 

[wpfblike]

 

by Wil Fleming

 

 

(more…)

Youth Speed Training & Inuries

[wpfblike]

What kinds of programming and coaching information did Dave Gleason offer you in my new ‘Youth Speed Training’ system?

 

Enjoy this video (actual footage from the ‘Youth Speed Training’ system):

 

 

(more…)

Train a Group of Young Kids With Different Abilities

[wpfblike]

Is it really possible to effectively train a group of young kids with varying levels of

ability at the same time?

 

What if some of them were highly skilled in movement aptitude while others (in the same group) had Autism?

 

Watch this fascinating ‘practical’ video from 2010 IYCA Trainer of the Year, Dave Gleason, and see for yourself:

(more…)

Speed Training for Young Athletes – Part 1

[wpfblike] Young Athletes

 

World-renowned Speed Coach, Latif Thomas, asked me to answer questions live on an internationally broadcasted conference call.

 

He allowed his audience to email any questions they had for me.

 

Roughly 100 questions came pouring in that night….

 

LISTEN RIGHT NOW:

 

 

Want to Know My Complete and Uncensored Training System for Making Your Young Athletes Fast?

 

Click Here Right Now —> http://CompleteAthleteDevelopment.com/

 

– Brian

 

 

Youth Fitness Business Insider [audio]

[wpfblike]

youth fitness business

I start this 60-minute audio interview with the business genius Pat Rigsby by saying:

 

“You’re not going to get this information out of any books and you won’t hear this any other place”

 

This is one of the key elements to how Pat and myself have both built successful Youth Fitness business and Sport Training businesses.

 

LISTEN BELOW, RIGHT NOW:

Young Athletes & Motor Skill – Audio

[wpfblike]

Motor Skill Development & Young Athletes

 

The cornerstone of progressive training programs.

 

Enjoy this information on young athletes and please be sure to leave a comment below:

(more…)

Audio – Strength Training & Young Athletes

[wpfblike]

Strength Training & Young Athletes

 

What’s right?

 

What’s wrong?

 

What you DO NOT know….

 

Listen and comment, as always:

(more…)

Teaching Olympic Lifts – Video

[wpfblike]

Olympic Lifts Coaching

 

The Olympic Lifts are a great tool to use when developing young athletes…

 

… And Coach Wil Fleming is one of the best at teaching them properly.

 

Watch this:

 

 

(more…)

Alwyn Cosgrove's Secrets to Success

Each week, I post a new audio for IYCA Members.

 

I call them the ‘8-Minute Rapid Fire’.

 

The amount of information you can get out of someone in just 8-minutes is absolutely amazing… I am stunned at how much experts can reveal in this short amount of time!

 

I want you to listen to Alwyn’s interview carefully.

 

He was diagnosed with cancer twice over the past five years, beat it both times, and in the process, became one of the most successful and inspirational Fitness Professionals in the world…

 

… If this guy is not qualified to teach you about ‘Success Secrets’, I don’t know who is.

 

(more…)

Goal Setting for Young Athletes

Young Athletes Goals and Dreams

Dreams and ambition are great.

 

But how many times have you established a goal for yourself and not completed it?

 

I’ll bet that number totals into the dozens.

 

You start the process, get ultra-excited, amped-up beyond belief…

 

… And then…

 

Nothing.

 

You kind of get started, but not really.

 

You sort of create a plan, but never really follow it.

 

You get confused, overwhelmed, discouraged and then… JUST STOP.

 

Been there myself.

 

(more…)

10,000 Youth Training Programs

[wpfblike]

Youth Training Programs

“Templates” became my haven for creating quality youth training programs.

 

They saved me literally hours of time in preparation.

 

They were perfectly based on my overall training system.

 

They were custom built for progressions and regressions.

 

They were ideal for use in small or large group settings.

 

And with about two hours of preparation, I could create one sheet that added up to more than 10,000 individual training programs.

 

Seriously

 

It’s all based on compartmentalizing and categorization.

 

I created a video to show you exactly how I did it and how you can as well.

 

This will be one of the most worthwhile 5 minutes you could ever spend on Youth Training Programs

 

 

See My Complete ‘Training Template’ System in Action —> http://completeathletedevelopment.com/