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Recovery for Athletes

 

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by Wil Fleming

 

 

 

2 Responses

  1. Grace Rivera says:
    October 13, 2011 at 9:14 pm

    I find all your Information to be a great tool when I’m training my clients and group classes. Thank you for all your help, your team is great.

  2. Jared says:
    October 16, 2011 at 12:59 pm

    Wil,

    Great stuff, simple but generally understated and under appreciated tools. SMR is so crucial for athletes at all levels to improve recovery and maintain high levels of training intensity!

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