Kettlebell Snatch For Young Athletes
by Jason C Brown (more…)
Youth Sports Training with Weights
At what age should a young person begin lifting weights or using Kettlebells?
The question I get asked more than any other.
Here’s my brief thought on the matter (taken right from the curriculum found in the IYCA’s Youth Fitness Specialist – Level 1 Certification (more…)
So I’m just back from a wonderful weekend in New Jersey at the Fast Track
to Fitness Millions conference.
The conference was hosted by my two favorite guys – Pat Rigsby and Nick
The speaking line-up was an unbelievable ‘whose who’ of fitness industry
Coaches and Business Leaders –
Zach Even Esh
Jason C Brown
But in my opinion, the show was stolen by a man who has absolutely changed
everything about the way speed and agility is taught and trained.
My very good friend, Lee Taft.
As usual, Lee lit up the crowd with his no-nonsense, easy-to-understand and
cutting edge youth speed training system.