Archive for “Volleyball Player” Tag

Alternative Methods for Training Explosive Strength To High School Athletes

 

 

High School Athletes Strength Training

 

 

high school athletes

By Wil Fleming

Nearly all high school athletes, with very few exceptions, need to
develop explosive strength.

 

 

The instances in which the skill of explosive strength are used in
sports are endless, but when used “explosiveness” is very apparent.

 

A linemen firing off from their stance.

 

A soccer player rising above his opponents to head a ball toward goal.

 

A volleyball player making a quick lateral move to reach for the dig.

 

Instances of explosive strength are very vivid when used and typically are a part of a game changing play.

 

Typically I would now talk about the importance of Olympic lifts, but in some instances using a barbell is not possible due to equipment limitations or even the readiness of the athlete. In those instances, the need for High School Athletes does not diminish, but the need for creativity does increase.

 

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Complete Athlete Development

Complete AThlete Development

 

 

The ‘Complete Athlete Development‘ System…

 

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Click Here Right Now —>http://completeathletedevelopment.com/cad/digital

 

 

 

 

“When I read Brian’s ‘Speed & Movement Techniques’ chapter in his Complete Athlete Development Program, I knew that I was on to something very special…

 

… When I watched the corresponding DVD’s, I realized in an instance that the techniques and progressions he was showing were going to make my athletes the fastest and most agile in the game…

 

… I was right!”

 

I received that email from Heath Croll about 3 years ago.

 

My ‘Complete Athlete Development’ system was brand-new and I was anxious for feedback.

 

It’s one thing to coach successfully for 10 years, it’s another thing altogether to put your system on paper and ask people to believe in it.

 

But believe in it they did.

 

Fitness Professionals, Strength Coaches, High School Coaches – even Parents and Athletes!

 

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