Archive for “Sport Performance” Tag

Symptomatology of Training Young Athletes

 

Training young athletes… It seems that everybody dabbles in this market 

Whether the fitness or sport training professional is a Physical Therapist by trade, Personal Trainer to the average adult clientele or Strength Coach to elite sporting stars, when stating their bios and areas or expertise, it seems that the sentence always ends with ‘I am Training Young Athletes, too‘.

 

And why not, right?

 

Training young athletes is the fastest growing niche within the entire fitness industry.

It’s worth over $4 billion a year in the United States alone and more than 1 million children, youths and teens hired a Personal Trainer in 2007 – a large number for the purpose of enhancing sport performance.

 

But that term, ‘enhancing sport performance’ is something that doesn’t really belong in the vernacular of the youth sports training world. At least not in the way we currently use it.

 

At the risk of sounding acrimonious, let me ask you this question.

 

How much do you really know about human growth, development and the necessary components of training clients in the pediatric and formative years?

 

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Youth Fitness – How to Get On TV

With youth obesity and sport performance training getting so much in the way of media attention these days, it stands to reason that the best and most efficient means by which to gain local interest in your youth fitness program is through large scale exposure via newspapers, television and radio.

 

Media exposure is widely considered the most effective method of marketing your business for three very distinct reasons –

 

1. No Cost, High Value

 

Unlike other marketing avenues, media exposure is 100% free.  There are no advertisement costs to pay and no material or reproduction fees to factor in.  Appearing in the pages of your local newspaper or neighborhood magazines, as a guest on your regional news or being interviewed by a community radio show carries your best possible scenario in terms of marketing to your demographic – zero cost but maximum visibility.  You will literally be ‘seen’ by anywhere from hundreds to hundreds of thousands of people depending on the population of your respective geographic area. 

 

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Athletic Revolution Success You Don’t Have…

 

Could you imagine this kind of success and media attention?

 

Read this…

 

Soccer Hero Named to MLS All-Star Team after Training at Local Facility

Alston suggests new training program had much to do with reaching his dream

 

Local soccer hero and member of the New England Revolution played against the famed Manchester United last week after being named to the MLS All-Star Team.

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Youth Fitness Training vs Long Term Athletic Development – Part 2

 

Youth Fitness

B) Using Socially Accepted Language to Create Understanding – Why Long Term Approaches are Necessary

 

Most consumers (parents and coaches) are truly unaware of what quality athletic development training should look like.  They have been conditioned through media and by our industry’s lack of foresight, to believe in the ‘one-and-gun’ style of "6-Week Programs to Increased Speed".

 

Having said that, trying to explain verbiage such as ‘Long-Term Athlete Development’ or ‘Developmental System’ won’t typically bridge an understanding to your prospects insofar as what makes the IYCA so unique and effective.

 

I have incurred great success by drawing parallels to some type of societal norm that layman already understand and are familiar with.

 

In the case of pediatric and adolescent clients, school represents your best case scenario.

 

When explaining the long-term approach to the IYCA Developmental Training System, your points should take on two separate but concentrated forms:

 

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Young Athletes Power Training Myth?

Young Athletes and Plyometrics

Almost without exception, every ‘sport-performance training center’ and youth sporting association in North America both markets and incorporates some degree of plyometric conditioning into the routines of the athletes they manage. More often than not, the trainer or coach prescribes an unintelligible series of jumping exercises and can be seen either holding a clipboard and a stop watch as they count and record the number of jumps or foot contacts a young athlete makes within a certain period of time, or barking out commands to the young athletes ‘jump higher’. Plyometric training has become such a ‘catch-phrase’ in the vernacular of trainers and coaches that it is often marketed as a sole measure of distinction for a training facility or individual coach/trainer. Do you know how many sporting clubs, for instance, have told me that they would love to have their young athletes train at my facility, but their Director of Coaching has a ‘plyometric class’ that he/she hosts every week and that’s all the conditioning they need?

 

Plyometric training has become watered down in North America to such a level that now even basic health clubs have introduced ‘plyometric jumps’ into their general group exercise classes as a means of achieving some measure of ‘high intensity’ training. Jumping and then abruptly stopping and holding a fixed position, jumping and then jumping again after a cursory pause or being taken through a series of jumping exercises without being taught proper execution of either the jumping or landing phases respectively are simply gross misappropriations of what plyometric training is or how it should be applied.

 

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