Youth Sports Training For;
Mobility & Active Flexibility
Injury Prevention – Mechanics
Injury Prevention – Deficits
I had 20 minutes, one volleyball court and 50+ young athletes…
So, here’s how I broke it down:
(A) Mobility/Active Flexibility (7 Minutes)
Bw, Exercise Selection, Fitness Sports, Foresight, Inch Worms, Injury Prevention, Jump Training, Knee Tucks, Large Groups, Leg Squats, Locomotive, Lunge, Mechanics, Mobs, National Champions, Planks, Pnf Patterns, Progressions, Regression, Sports Training, Torso, Volleyball Court, Young Athletes, Youth Fitness, Youth Sports Posted in: Programming for Young Athletes |
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Youth Training Systems
(1) Create An Ascension System
Prior to my arrival, if you watched the Novice Teams (8 – 11 years old) go through their conditioning regime and then you watched the Senior Team (16 – 18) right after, you’d have trouble distinguishing the difference.
Across the board; identical.
11 Years, Athlete Development, Backdrop, Climax, Complexity, Exercise Selection, Fluidity, Hips, Injury Prevention, Intensity, Minute Sessions, Next Level, Novice Teams, Shoulders, Stimulus, Syndromes, Team Practices, Torso, Volleyball Court, Young Athletes Posted in: youth sports training, Youth Strength Training |
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