Posted on: April 5th, 2011 by IYCA 9 Comments
Mobility & Active Flexibility
Injury Prevention – Mechanics
Injury Prevention – Deficits
Torso
I had 20 minutes, one volleyball court and 50+ young athletes…
So, here’s how I broke it down:
(A) Mobility/Active Flexibility (7 Minutes)
Posted on: April 4th, 2011 by IYCA 1 Comment
(1) Create An Ascension System
Prior to my arrival, if you watched the Novice Teams (8 – 11 years old) go through their conditioning regime and then you watched the Senior Team (16 – 18) right after, you’d have trouble distinguishing the difference.
Exercise Selection.
Volume.
Coaching Style/Intensity.
Across the board; identical.