Youth Sports Training For;
Mobility & Active Flexibility
Injury Prevention – Mechanics
Injury Prevention – Deficits
I had 20 minutes, one volleyball court and 50+ young athletes…
So, here’s how I broke it down:
(A) Mobility/Active Flexibility (7 Minutes)
OK… Here are the definitions that were emailed to me.
What do you think?
The ability to remain centered while center of gravity changes within static, dynamic, locomotive and non-locomotive action
The ability to express timing
The ability or aptitude to be locomotive through varying levels and directions
The ability to express force
The ability to move within free and full ranges
The ability to demonstrate strategic or intentional action in order to produce a desired outcomes
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