Posted on: April 5th, 2011 by IYCA 9 Comments
Mobility & Active Flexibility
Injury Prevention – Mechanics
Injury Prevention – Deficits
Torso
I had 20 minutes, one volleyball court and 50+ young athletes…
So, here’s how I broke it down:
(A) Mobility/Active Flexibility (7 Minutes)
Posted on: March 7th, 2011 by IYCA 11 Comments
OK… Here are the definitions that were emailed to me.
What do you think?
(1) Balance
The ability to remain centered while center of gravity changes within static, dynamic, locomotive and non-locomotive action
(2) Rhythm
The ability to express timing
(3) Movement
The ability or aptitude to be locomotive through varying levels and directions
(4) Strength
The ability to express force
(5) Mobility
The ability to move within free and full ranges
(6) Tactical
The ability to demonstrate strategic or intentional action in order to produce a desired outcomes