Youth Training Systems
![bars Youth Training](https://iyca.org/wp-content/uploads/2011/04/bars.jpg)
(1) Create An Ascension System
Prior to my arrival, if you watched the Novice Teams (8 – 11 years old) go through their conditioning regime and then you watched the Senior Team (16 – 18) right after, you’d have trouble distinguishing the difference.
Exercise Selection.
Volume.
Coaching Style/Intensity.
Across the board; identical.