Speed Training for High School Athletes;
Isn’t about ‘running’, ‘cone drills’, ‘speed ladders’ or even ‘sprinting’…
Absolutely EVERYTHING You Need to Know About Speed Training for High School Athletes
Last November, a good buddy of mine who is a very accomplished college strength coach came up to Boston for a seminar we put organized on a Sunday. He actually flew up Friday night so that he could observe on Saturday while we trained our clients – which was a nice blend of youth training, high school, college, and professional athletes, plus our adult clientele. All told, I’d say that high school athletes are 70% of our clientele.
That Tuesday morning, I woke up to this email from him: