Posted on: September 19th, 2010 by IYCA No Comments
September marks the beginning of yet another long school year for kids all over the world.
I remember distinctly the feelings I had as the lazy summer days came to a close and the word ‘responsibility’ started
circulating through my daily thoughts.
Responsibility to wake up earlier than I had been used to.
Get to class on time.
Diligently tend to my homework nightly.
Posted on: December 28th, 2009 by IYCA 7 Comments
Many articles, books and information products discuss the development of speed from its physiological perspective of bio-motor enhancement.
How to get athletes stronger so as to create more force production and absorption.
How many sets and reps are necessary in a given training program in order to elicit the greatest possible hypertrophic response.
How long should the rest times be between sprints or cone drills so as to ensure maximum recoverability.
These are all valid considerations and the purpose of this article is not to diminish their value.
The pursuit of lasting speed and movement enhancement with your athletes however, should not be reduced to learning and applying just the overviews of quality programming. There is a much larger picture to consider – and it requires a more long-term approach and keen eye from a coaching perspective.