Archive for “Fun” Tag

Around The World For Better Balance Training For Young Athletes

 

Young Athletes Balance Training

 

By Dave Gleason
 

In this video IYCA Expert and Athletic Revolution Pembroke Owner Dave Gleason discusses and demonstrates one of his favorite Activities for training dynamic balance in young athletes.

 

Progressions, regressions and even a way to make this exercise more fun for even the youngest of athletes is included in this short video coaching clip.
 

 

 

Let us know what you think of these exercises for improving the balance of young athletes below.
 

 

Whole-Part Coaching of the Hip Turn for young athletes

 

Young athletes hip turn whole-part coaching

By Dave Gleason

 

Coaching any exercise to Young Athletes
can be challenging.

One of the most effective methods is to break down an activity into its
component parts, often times all the way down to the smallest or
simplest part possible.
 
This is very true when teaching the hip turn, especially to younger
(10-13 year old) athletes.  Unfolding this movement for Young Athletes
in an effort teach them how and why hip/shoulder disassociation is
crucial for their long term success.
 
At Athletic Revolution we use a 1-2-3 method to take full advantage of
variable learning styles and we have found that this tactic works
extremely well for our younger athletes.
 

 
Have fun and change lives!

Kettlebell Training for Youth Athletes

 

 

Youth Athletes With Kettlebells

by Pamela MacElree of www.KettlebellAthletics.com

 

Kettlebell training for kids and youth athletes

There really are hundreds of ways to train youth athletes, all the way from traditional weight lifting to strongman training, and everywhere in between.  Some programs focus strictly on gaining mass, some focus entirely on sport specific practice, some can’t get enough speed and agility, and others have no real basis at all.  Implementing kettlebell training into a youth training program has a variety of complimentary benefits to existing programs.

 

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