Youth Athletes With Kettlebells
by Pamela MacElree of www.KettlebellAthletics.com
There really are hundreds of ways to train youth athletes, all the way from traditional weight lifting to strongman training, and everywhere in between. Some programs focus strictly on gaining mass, some focus entirely on sport specific practice, some can’t get enough speed and agility, and others have no real basis at all. Implementing kettlebell training into a youth training program has a variety of complimentary benefits to existing programs.