Over the past 3 years with the IYCA, I’ve spent a lot of time considering this subject.
Are Kettlebells safe for young athletes?
Are they just a fad that our industry is embracing right now?
Are the reputed performance gains you get from using Kettlebells real?
I considered it all.
And then I asked the 2 people I trust more than anyone else in the world with respect to this topic:
Owners of the incredibly popular, Kettlebell Athletics.