Archive for “Weight Gain Formulas” Tag

Dietary Supplements ā€“ Hype or Hope?

 

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Dietary Supplements

by Dr. Chris Mohr, PhD, RD

 

There are over 29,000 dietary supplements available.

 

From creatine to fat burners, whey protein to weight gain formulas. 
     What works?
     What doesnā€™t?
     Do you need a supplement to perform at your best?

 

While giving a talk recently to high school football players, I asked the team this question:

 

How many of you take dietary supplements?

 

About 95% of the athletes raised their hands.

 

I then asked this follow up question.

 

How many of you ate breakfast this morning?

 

3 hands out of the entire team went up. 

 

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