by Dr. Chris Mohr, PhD, RD
There are over 29,000 dietary supplements available.
From creatine to fat burners, whey protein to weight gain formulas.
Do you need a supplement to perform at your best?
While giving a talk recently to high school football players, I asked the team this question:
How many of you take dietary supplements?
About 95% of the athletes raised their hands.
I then asked this follow up question.
How many of you ate breakfast this morning?
3 hands out of the entire team went up.