Youth Sports

Excerpt from Article: "Creatine, which the American College of Sports Medicine says shouldn’t be used by those younger than 18, has been shown to be ineffective for some people. It can cause stomach upset and muscle cramps and overwork the kidneys. There are no data evaluating the long-term consequences of use or its effect on the heart and brain."

"Coach H" Response: I have been reading this tired boogey monster story about creatine since the mid 80’s and coaching high school juniors and older using creatine the entire time. I have rarely witnessed anything negative happening. The one or two muscle cramp experiences were always related to very poor hydration habits. A few athletes did not get any benefit from creatine supplementation. But absolutely no one has had a significant negative effect.

My Response to "Coach H": Although I don’t disagree with the general statements made here, my question is this —> How do you know? Cause and effect relationship in medical situations is hardly an easy journey when one tries to locate pathology. In that you have signed your credentials to the bottom of this post and are fully experienced and qualified, then you are most certainly aware that soft tissue trauma and other forms of dysfunction that occur and go unchecked can impact compensatory action and cause injury, often years later. Again, I also think the ‘boogey man’ statements regarding creatine are inflated, but do not have hubris enough to assume that I know everything related to potential concerns – even years later.

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