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Archive for “Superstars” Tag

The X & O Factors in Training Young Athletes

 

Training Young Athletes

For the purposes of this article, let me say this:

 

“Kids” is a term I will use to encompass everyone who inhabits the ages of 6 – 18.

 

Athletes and Non-Athletes alike.

 

Miniature superstars, bench-warmers and the overweight, will all be lumped under the same umbrella.

 

And simply stated, I do this because the development parameters of physical stimulus needed for ALL ‘kids’ is the same – at very least in the beginning phases of training spectrum.

 

Training stimulus with this demographic is guided, primarily, by physiology.

 

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