Training Young Athletes
For the purposes of this article, let me say this:
“Kids” is a term I will use to encompass everyone who inhabits the ages of 6 – 18.
Athletes and Non-Athletes alike.
Miniature superstars, bench-warmers and the overweight, will all be lumped under the same umbrella.
And simply stated, I do this because the development parameters of physical stimulus needed for ALL ‘kids’ is the same – at very least in the beginning phases of training spectrum.
Training stimulus with this demographic is guided, primarily, by physiology.