Archive for “Movement Abilities” Tag

Youth Sports Training Technique: Part 1

I found this archived article and wanted desperately to bring it to your attention.

 

There is SO MUCH MORE to youth sports training than just selecting some exercises and counting reps… ‘Part 1’:

 

Demonstrating good technique from a sporting perspective involves applying optimal movement ability in order to accomplish or solve a particular task effectively.  A young athlete, for instance, who demonstrates sound technical ability while running is getting from point A to point B in an effective manner.

 

Technical ability in a sport is typically the underlying measure for potential success. Good athletes are more often than not technically sound athletes. This reality, however, does not start and stop with respect to sport specific skills; this fact extends itself into the realm of general athletic development and the promotion or advancement of general movement abilities. The crux of athletic development as a science resides in the notion that before we create a sporting technician or specialist, we must first build the athlete by instilling competency in both basic and advanced movement abilities; this would include not only multi-directional movement skill but also the technical requirements of basic to advanced strength and power training exercises.

 

The technical abilities demonstrated in a given sport can be categorized based on the rules or requirements of that sport –

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