Group One, Group Two & Group Three youth sports training classifications… But what else?
Here’s Part 2:
How efficiently an athlete learns the technical skills of a sport, strength training exercise or movement is determined by several variables –
Age – Complex skills are often understood and comprehended better by more mature athletes (although individual exceptions certainly apply).
Emotional State – Relaxed and easy-going athletes tend to learn and reproduce new skills better than athletes who are uptight and self-critical.