Archive for “Coache” Tag

Youth Sports Training Technique: Part 2

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Group One, Group Two & Group Three youth sports training classifications… But what else?

 

Here’s Part 2:

 

How efficiently an athlete learns the technical skills of a sport, strength training exercise or movement is determined by several variables –

 

Age – Complex skills are often understood and comprehended better by more mature athletes (although individual exceptions certainly apply).

 

Emotional State – Relaxed and easy-going athletes tend to learn and reproduce new skills better than athletes who are uptight and self-critical.

 

Motivation (more…)