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Young Athletes Coordination Series

In this 3-part article, I will discuss the role and significance of ‘Coordination Training’ as it relates to both preadolescent and high school athletes:

 

The myths and falsehoods associated with young athletes Coordination Training are plenty.  I’ll outline the ‘Top 3’ here:

 

1. Coordination is a singular element that is defined by a universal ability or lack of ability
2. Coordination cannot be trained nor taught
3. Coordination-based stimulus should be restricted to preadolescent children

 

This article will provide a broad-based look at each of those myths and shed some light on the realities behind coordination training as a continuum for the complete development of young athletes aged 6 – 18.

 

Part 1: Coordination & Young Athletes

 

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