Archive for “Three Steps” Tag

Young Athletes and Skill Sets Part 2

Young Athletes Skills Part 2

by Dr. Toby Brooks

young athletes

KISS Me: Skill Setting the Jump Shot (Part II)

 

If you read my last post, you followed along as I walked us through the first three steps to consistent jump shot performance for a young basketball player. We discussed how the athlete should “catch,” “set,” and “see.”

 

In this installment, we will finish the jump shot skill set by discussing the other four keys, “dip,” “extend,” “flip,” and “crash.” As we discussed last time, it is likely ultimately more functional to further simplify this skill set into even fewer keys, however, for teaching purposes, the seven step approach will allow us to be highly specific without unnecessarily confusing the young athletes.

 

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