Archive for “Strength And Conditioning Programs” Tag

The Trouble with High School Athletes

 

 

High School Athletes Training Programs

Okay… So the ‘trouble’ really isn’t with high school athletes, per say,
it’s with the training programs they’re often forced to use.

 

And frankly, they don’t know any better.

 

But then again, neither do many high school Coaches.

 

Not a targeted shot, just reality.

 

So here are some of the problems I’ve seen –

 

1) Train Versus Teach

 

From Day 1, many incoming high school athletes are asked to ‘perform’.

 

Using lifts they are often unfamiliar with and receiving little to no
technical instruction, they are often left to their own devices.

 

(more…)