How To Develop Speed Training for Athletes
There are a few key things that must be in every program that is designed to help athletes get faster. As you are putting together a program that is focused on speed training for athletes consider if your program includes the following:
1. Tissue Quality
4. Movement Preparation
As you are developing your program for speed training for athletes it should have each of those components and the sessions should follow that progression.
Most of our progressions and programs when speed training for athletes are similar in nature, but today we wanted to share a quick video from IYCA Expert Dave Gleason on speed training for athletes that play soccer.
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