Archive for “Express” Tag

Exactly How to Become The Best Youth Coach Possible…

Youth Coach

 

OK… Here are the definitions that were emailed to me.

 

What do you think?

 

(1) Balance
The ability to remain centered while center of gravity changes within static, dynamic, locomotive and non-locomotive action

 

(2) Rhythm
The ability to express timing

 

(3) Movement
The ability or aptitude to be locomotive through varying levels and directions

 

(4) Strength
The ability to express force

 

(5) Mobility
The ability to move within free and full ranges

 

(6) Tactical
The ability to demonstrate strategic or intentional action in order to produce a desired outcomes

 Become a Youth Coach

(more…)

Fitness Training For Youth – Even the Best Don’t Get it Sometimes…

Fitness Training For Youth – what age do you start training someone?

 

How old should your fitness training for youth clients be?

 

How about young athletes?

 

I have to admit to being utterly stunned by the opinions

some very esteemed members of our industry shared on this

topic on a popular website recently.

 

“No one under the age of 12”

 

“It’s hard to teach kids under the age of 14 proper technique”

 

I am more convinced than ever that the IYCA is 100% necessary

in this industry.

 

In the world for that matter.

 

What is magical about the age of 12?

 

Why is that considered an age that adjunct fitness training for youth is fine,

but 11 or 10 is an issue.

 

Here’s the real crux of the problem –

 

Many people in this industry simply don’t understand.

 

And although we live in a free country and I wholly support

the right of everyone to express there opinion, it really

makes me wonder why highly esteemed and influential

members of any community don’t first understand the issue

before stating a strong stance on the matter.

 

Notice how I never discuss the virtues of training highly

elite athletes or senior citizens?

 

It’s because I understand and respect my limitations as

a professional and find it silly to wield any sort of

influence over a topic I know nothing about.

 

Ideally, I wouldn’t want to have children pay for my

services either.

 

Kids should be outdoors, in the sun, playing and growing

physically for the exercise stimulus they encounter.

 

Just like I was as a kid.

 

The problem is they’re not doing that.

 

Kids should be enjoying at least 45 minutes of well-designed

and developmentally-sound physical education everyday in

school.

 

But that’s not happening either. 

That is why we need fitness training for youth.

If you know anything at all about human growth and

development, you know that the plasticity of the nervous

system is such that exposure to physical activity is a

must at an early age.

 

And while I would love to see kids just step outdoors

again and enjoy ‘free play’ experiences or partake in

vigors daily exercise in gym class, I also long for the

days when the gas to fill my car cost less than an

entire paycheck.

 

Obese kids aren’t active and must outlets to become

active.

 

Young athletes are at the mercy of under-educated and

over-zealous Coaches so must have a voice of reason in

their adjunct training programs that involve more than

just pushing through biomotor increases.

 

I’m not going to say that our industry has done a fantastic

job of understanding and applying proper elements of  fitness training for youth…

 

… But that’s all the more reason to LEARN them through

a credible organization rather than merely cutting off a

segment of the population who desperately needs help.

 

Let me know your thoughts…

 

‘Till next time,

 

Brian
fitness training for youth