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By Jason C. Brown
Kettlebell
One of the most common questions I receive is “What’s the difference between and kettlebell and a dumbbell?” Quickly behind that question follows “Will kettlebell training carry-over into my activities of daily living more than training with dumbbells?” This is a hard topic to demonstrate via written word so I thought a short video would work best but I’ll give you quick low-down here as well.
There is a distinct mechanical difference between a kettlebell and a dumbbell and it’s based on law of levers.