Archive for “Core Strength” Tag

Hybrid Movements for Killer 6-13 Year Old Programming

 

Hybrid Movements For Young Athletes 

 

By Dave Gleason 

Creating fun, imaginative and challenging activities for 6-9, and 10-13 year old can be a difficult task.  Keeping in mind that 6-9 year old athletes are still discovering movement and 10-13 year old athletes are exploring movement will help.  Combining 2 or more ‘traditional’ exercises to generate new, hybrid movements will put your programming over the top! 

Lunge walks (monster walks) combined with bear crawls for discovering balance, systemic strength, contra lateral coordination and with a progression even reactivity.  Log rolls and push up holds (progressed to push ups) will cover a variety of training factors including core strength, upper extremity strength, spacial awareness and more. 

   

Watch this short video below to see exactly how to put these hybrid movements together with progressions!

 



 

 

Youth Fitness Training Tug-Of-War?

Youth Fitness Training Sample program from Dr. Kwame Brown

 

Skip Tag 10 minutes

Equipment

  • Cones (and line chalk if you have it) to mark off area
  • Colored pinnies (optional)

 

Instructions

  • Split into teams at opposite corners of the area
  • The first group is “it” (pick a color for them)
  • The second group is to be chased (wearing the other color)
  • Instruct the students that they must skip only
  • If anyone is tagged or caught running, they must do 5 lunges to get back in
  • The game round is over when everyone on Team 2 is tagged.  Roles are reversed

 

Tips

  • Call out “freeze” randomly to keep it unpredictable
  • Make sure that you instruct students on proper touching
  • If the students can’t touch lightly, give them something soft like a balled up t-shirt to tag with

 

Purpose

  • Agility
  • Teamwork
  • Acceleration

 

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