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by Wil Fleming
The other day a track coach that I really respect called me to discuss an athlete that we both work with and right away I knew he was excited. I could hear in his voice that he was just fired up. I asked him what was going on and he responded,
"Coach Flem I have to tell you the coolest thing, Anthony has gotten 3 feet faster just training with you this summer and fall. (meaning his long jump approach had to be moved back 3 feet on the same number of approach steps) What kind of speed work have you been doing?"
![Long Jump](https://iyca.org/wp-content/uploads/2011/10/dreamstime_xs_19613925.jpg)
Honestly, the answer was very little, outside of some very short acceleration work, this athlete’s focus had been on improving his explosive strength recently.
So what’s the point of this story?