Ever seen an instructional video that talked you through how to teach a squat to young athletes WITHOUT actually showing you?
This one you have to see…
Learn More About ‘Skill Sets’ and Teaching the Squat For Young Athletes. Here —> https://iyca.org/yfs1
What an excellent set of simple instructions. I have tried to get my clients to do good form squats, and this will really help them.
What about lunges? What’s the instructions for this?
Thanks for the information.