Sport Specific Youth Training: Part 1


Insert/edit linkYouth Training

For Sports

As a given sport evolves and the participants within that sport begin to break records and perform what was once considered impossible, you can be sure that advancements in training and conditioning regimes have occurred within that sport. Very few athletes ever become great sport technicians without the inclusion of a comprehensive athletic development and conditioning program as part of their training package. Over the past decade, the type of training and conditioning performed by young, developing and elite athletes has gone from basic fitness to more functionally- based and developmental activities. Figure skating and all of the disciplines under that umbrella are such examples.


Youth Training


For example, many training coaches prescribe that their skaters practice landing jumps and performing balance based skills (such as spirals) off the ice. On the other side of the spectrum, there are the ‘athletic developers’ who tend not to concern themselves with producing specified strength gains but instead work more directly at improving the complete athletic profile of the skater. The general conception among these professionals is that the greater degree of athleticism the skater has, the more likely he or she will be able to carry out athletic skills. While traditionalists often incorporate basic and conventional exercises into their training programs, the athletic developers come from a more movement based perspective. This style of conditioning is often referred to as ‘functional’ training, which is in fact a misnomer. Let’s examine that.


‘Functional training’ right now is a concept without a real definition; Many people believe that if an exercise is being performed on a Swiss Ball, Wobble Board or some other unstabling device then that constitutes it as functional. I believe more in the true dictionary definition of the word and how that applies to training and conditioning. Functional is defined as ‘used to contribute to development’. In keeping with that definition, virtually any style of training can be considered functional if it has application to a particular task. For instance, I would strongly agree with a bodybuilder performing bench press in order to produce a hypertrophic response in his/her upper body (which is the desired result of bodybuilding training), but I would not advocate that a figure skater perform bench press as a training activity because it serves no functional purpose to figure skating. In its simplest terms, the word functional can be defined as practical, purposeful and efficient. PRACTICAL movement. PURPOSEFUL movement. EFFICIENT movement.


Equally important as ‘how’ to train figure skaters is ‘how not’ to train them. There is a strong side of the youth sport training world (I call them traditionalists) that encourages the use of fitness based machines and free weight lifting equipment. In fact it has been concluded without doubt that young athletes can and should in fact engage in resistance styles of conditioning. “Contrary to the traditional belief that strength training is dangerous for children or that it could lead to bone plate disturbances, the American College of Sports Medicine contends that strength training can be a safe and effective for this age group provided that the program is properly designed and competently supervised.” This is a statement made by Avery Faigenbaum , Ed. D, in a paper he co-authored for the American College of Sports Medicine on Youth Strength Training in March of 1998.


To most of us in the youth training community, this is a no- brain issue.

Of course children can perform resistance training; kids run, jump, wrestle, go on hikes, play hop-scotch – all of these activities have strength components to them and one would never restrict a child from performing them. Where the issue becomes convoluted and contentious however, is when one promotes stabilized machines as a means of conditioning for young athletes. While I agree wholeheartedly with Mr. Faigenbaum and all of the research proven data which illustrates that children CAN safely perform strength training in conventional settings (i.e. lifting weights) what I contend is WHY they need to. This is a paramount concern in-so-far as figure skaters…


‘Part 2’ tomorrow…


– Brian



Complete Athlete Development System for Training Young Athletes



My Travels Through North American and Europe With 20 – 26 Elite (Although Young) Athletes Helped Shape My Career… And This Is What I Learned:


Click Here —> http://CompleteAthleteDevelopment.com/






8 Responses

  1. mike says:

    You’ve mention numerous times in videos and audios and articles that there is no such thing as sport specific training for youth. Whats with the title of this article?

  2. Carlo Alvarez says:

    Great points!

  3. Dr. Kwame M. Brown says:


    Nuance, my friend, nuance. This is about deeper understanding and that there is no dogma that applies. He is talking about the prospect of making sure a young athlete is well rounded within the context of their world.

  4. Richie whall says:

    Practical – Purposeful – Efficient movement – a great definition and simple test to identify truly ‘functional’ training and conditioning.

  5. Harold Piersey says:

    Well put, We train our kids and agree that young athletes should train and prepare in all sports from the core with a lot of resistance training…..Well put!

  6. Danny says:

    Great article,

    It is amazing how many coaches rely on “speed devices” or skating machines for hockey players when more emphasize should be on resistance training.

Leave a Reply

Comment using: