When it comes to speed and agility for athletes, customization is key. Having a cookie-cutter program or a “one size fits all” approach can lead to frustrated athletes who see little progress—and might even get injured.
In this video, Dave Gleason, IYCA Expert and owner and head coach of Athletic Revolution Pembroke, shares a reminder to customize speed and agility for athletes who are still growing.
He talks about the potential risks of static stretching, the need to help young athletes succeed while their bodies are maturing, and the many benefits of skipping for speed and agility for athletes.
You can be your local “go-to” expert, just like Dave Gleason, by becoming IYCA Youth Speed and Agility Certified. Check out the IYCA’s at home course and the best Youth Speed and Agility certification on the market!