1) Understanding Long-Term, Developmental Fitness
2) Art of Coaching
3) Nutrition as a Lifestyle
4) Speed & Agility (MOVEMENT) Training
No particular order.
Just the four things I think are the most important in terms of quality athletic development programs.
ABD the things that Coaches/Trainers must understand most.
What do you think?
Want to rank my Top 4?
Want to suggest something else?
:: Speed, Agility and MOVEMENT knowledge is critical for any and ALL Coaches & Trainers…
:: Developmental Fitness Models and Coaching are two of the most MISUNDERSTOOD issues that you need more education on…
:: Bad Nutrition = Bad Performance. Period. The best training program in the world WON’T WORK without quality nutrition…