Crawling for Strength Training?

Crawling for Strength

That is right. In this video, Dave “The Band Man” Schmitz takes you through progressive concepts when it comes to strength training with bands…by teaching the crawl!

You may think…“everyone knows how to crawl”…but when you watch this video, you will realize that crawling can take your athletes to another level when taught with bands!

Pro Tip: Many kids don’t have the trunk and core stability to crawl. Crawling is a fully integrated movement that The Band Man breaks into its components to develop crawling ability, core stability, upper body stability and strength. He does this with a band to assist him against the number one thing that he can’t overcome…gravity!

Thanks for watching!

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About the Author: Julie Hatfield

Julie Hatfield (1)Julie is the Executive Director of the International Youth Conditioning Association (IYCA). She grew up as an athlete and played collegiate softball at Juniata College. She currently owns and operates her own youth fitness business pouring into young athletes. Her areas of expertise are youth sport performance, youth fitness business and softball training/instruction. Julie grew up on a dairy farm and can challenge the best of the best in a cow-milking contest. 😉


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