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Plyometrics are one of the best ways to develop athletic power and explosion, but they can also be dangerous and a total waste of time when used incorrectly.

Enter your name & email address above to get access to this 4-part video series on the four best plyometric exercises for developing explosive power. The videos also show alternatives and progressions for these exercises so you’ll be armed with a complete plyometric routine for athletes. We’ll also send you more educational information on power training and developing a complete athlete.

  • Box Jumps -Top Plyometric Exercises IYCA

  • Weighted Jumps -Top Plyometric Exercises IYCA

  • Single Leg Reactive Hops – Top Plyometric Exercises IYCA

  • Lateral Bounds -Top Plyometric Exercises IYCA