IYCA – The International Youth Conditioning Association
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Get this FREE mini-course on developing strength without weights.
Develop strength through manual resistance
See video demonstrations of each exercise
Can be used for ANY athlete
3 sample routines included
Perform this as part of your program or as a stand-alone routine
Learn from college strength coach Joe Powell
Get your FREE mini-course now!
Which describes you best?
Performance Coach
Parent
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Athlete
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