Principles of athletic strength and conditioning

Principles of Athletic Strength & Conditioning

The IYCA is the only organization in the world that proudly stands at the intersection of training science, coaching psychology and business/career development.

The IYCA’s Principles of Athletic Strength & Conditioning book hits the training and coaching areas head on with in-depth information from the top coaches in the profession.

The new PASC book takes you step by step through every aspect of being a great strength & conditioning coach.

The IYCA’s Principles of Athletic Strength & Conditioning book hits the training and coaching areas head on with in-depth information from the top coaches in the profession.

The new PASC book takes you step by step through every aspect of being a great strength & conditioning coach.

This book is a must-read for those interested in the foundations of athletic performance. The All-Star list of contributors to this book have a wealth of knowledge that is incomparable to any other book available in the strength & conditioning field!
– Ted Rath
Head Strength & Conditioning Coach, Los Angeles Rams

Ted Rath

Take a look at the table of contents and list of contributors and you’ll see

that there is no other resource like it:

Table of Contents:

Ch 1: Anatomy & Physiology for the S & C Professional – Joe Powell: Asst. S & C Coach, Central Michigan University

Ch 2: Energy Systems & Conditioning – Bill Burghardt: Asst. S & C Coach, Michigan State Univ.

Ch 3: Testing & Evaluation for S & C – Freddie Walker: Asst. S & C Coach, U of Pittsburgh

Ch 4: Warm-Up & Mobility for Performance – Brian Clarke: S & C Coach, Noblesville H.S.

Ch 5: Strength Training Program Design for Athletes – Mark Naylor: Asst. S & C Coach, University of Michigan

Ch 6: Explosive Training for Young Athletes – Darl Bauer: Associate Head S & C Coach, West Virginia University

Ch 7: Plyometrics – Adam Feit & Bobby Smith: Reach Your Potential Training

Ch 8: Training the Neck – Greg Pyszczynski: Asst. S & C Coach, Iowa State University

Ch 9: Training the Multi-Sport Athlete – Fred Eaves: S & C Coach, Battle Ground Academy

Ch 10: Spotting in the Weight Room – Mark Naylor: S & C Coach, University of Michigan

Ch 11: Training to Prevent Injuries – Dr. Selena Budge: Creator of Stability Enhancement Systems

Ch 12: In-Season Training Considerations – Blair Wagner: Asst. S & C Coach, Los Angeles Rams

Ch 13: Incorporating Speed Training In a Strength & Conditioning Program – Jim Kielbaso: IYCA

Ch 14: Considerations for Female Athletes – Dr. Kristin Shuman: Head S & C Coach, Idaho State University

Ch 15: Coaching & Supervision in the Weight Room – Aaron Hillmann: Dir of Player Development, Iowa State Univ.

Ch 16: Motivation & Leadership for the Strength & Conditioning Professional – Ron McKeefery: PLAE USA

Ch 17: 26 Ways to Make an Impact as a Strength & Conditioning Professional – Rob Taylor: SMARTER Team Training

This amazing group of coaches came together to create Principles of Athletic Strength & Conditioning because they knew you needed an incredible resource that would support everything you do.

Taking a deep dive into these topics with the help of some of the top coaches in the industry is like doing mentorship program with all of these professionals.

To get all of this information, you’d either have to travel around the country or attend several conferences to hear from all of these professionals. Rather than paying hundreds, possibly thousands of dollars to learn from all of these people, Principles of Athletic Strength & Conditioning brings them to your fingertips for just $39.95!

Principles of Athletic Strength & Conditioning brings together some of the top minds in the field to lay out, step-by-step, how to design and implement comprehensive strength & conditioning programs for young athletes. It gives you the HOW, the WHAT and the WHY.
– Ron McKeefery
V.P. of Performance & Education – PLAE, Author of The CEO Strength Coach, 2008 & 2016 Strength & Conditioning Coach of the Year

Ron McKeefery

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After reading and applying the Principles of Athletic Strength & Conditioning curriculum, your knowledge will be far above other coaches in your area, giving you the priceless advantage of top-notch competency.

To make it even easier to learn, the IYCA will provide you with a full-color digital version of the book absolutely free when you purchase PASC.

You’ll have the book mailed to you, AND you’ll get a special download link for the digital version – all for just $39.95!

…there is a difference between information and wisdom, both provide value in their own right, but it is wisdom which is the most applicable within the world of performance. This book provides it in spades.
-Brett Bartholomew
Owner of Bartholomew Strength Author of Conscious Coaching

Brett Bartholomew

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Only want the digital copy? Purchase only the digital copy of Principles of Athletic Strength and Conditioning for $24.95! Use the order form below to receive access via special download link for your digital version!

Digital Only Order!