On Tuesday January 26, I am hosting a live and free Teleseminar with Chris to answer ANY and ALL of your questions related to young athlete nutrition.
EVENT: Young Athlete Nutrition
DATE & TIME: Tuesday, January 26th at 8:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW…
—-> http://www.AttendThisEvent.com/?eventid=10949619
Now, in the meantime, I need you to go to ask any question you have about Nutrition.
Any question.
I’ll ask your questions to Chris live on the Teleseminar.
Now, I’m also giving away a few copies of the Youth Nutrition Specialist certification for free!
And all you have to do to qualify is two things –
1) Post a nutrition-related question
2) Be live on the Teleseminar when I announce your name
That’s it!
– Brian
When time is tight between school & practice what is the best snack to have ready to eat on the way to practice?
I would love to have the certification in youth nutrition so I can be better prepared to help the kids and the parents that are preparing them to do their best.
Why do you want a free copy of the Youth Nutrition Specialist
certification?
“75% percent of total health care spending in the United States is related to lifestyle choices.” (Source: CMS)
If we, as a society want to reduce the burgeoning health care costs and improve the health of our society, we need to start with children and families to break the cycle. Simply getting our kids moving is not enough. We need to fully understand kids and nutrition and break throug the marketing hype to help them truly realize the results they DESERVE—for BEYOND their youth.
This being the case, then obtaining the proper education and understanding of what fundamental nutritional requirements our kids need is crucial to their overall development and well-being–particularly as it relates to exercise and sports conditioning. So, why do I want a free copy of the YNS certification?
So that I can turn the $300 investment you make in me and turn it into Kidividends!!!!! Understanding and applying the fundamentals of youth nutrition will put me on a “hyer-level’ in terms of enhancing measurable and “life-long” results!!!!
As an aside, I am grateful for the work the IYCS is doing…an organization a cut above the rest!!!
The reason I want a copy of the Youth Nutrition Specialist
certification is because I never want to be confused about a nutrition issue again. I want to be able to know the answers to all my questions about food intake and protein shakes with just the turn of a page.
Hello Brian,
I am thrilled that Dr. Chris Mohr you and your outstanding team have put together a certification… I have spent years studying Nutrition and have been teaching it in schools for the past 5 years. Hearing Dr. Mohr speak last year in Louisville was awesome! He simplified a complex topic and delivered clear messages in a fun way. I imagine that the certification turns last year’s sample into a feast and I’m Hungrey!
As I may have told you I teach fitness and nutrition in public schools where often over 80% of the students are at or under the poverty level. I used to want to give these kids so much knowing that many of them had so little…I would say things like if I could buy them this or that or reword them for making good grades so they could have a brighter tomorrow.
Then I began to see and experience how the knowledge I share with them changes their lives and often times their family’s lives. Teaching them how important it is to make the best food choices they can and the importance of proper movement, play and activity gives them something more valuable then many things I dreamed of buying them.
The kids clap cheer and even give me a standing ovation when I come in their classrooms for what I share with them. They flood my ears with positive stories of what they ate, games and activities they did over the weekends. I don’t make much money but the rewords are great. I work spend and learn all I can deliver them the most accurate and empowering information possible. If I were able to complete the certification I would be delivering a well balanced plate of knowledge to some awesome kids that will surly eat it up
Thanks
Justin Jones
What do you think is the advantage of paying more for an all natural vitamin C as oppose to most on the market that are cheaper but synthetic?
With kids that play at a high level of sports especially soccer what is the best foods that will keep them energized and maintain the level of endurance they need to withstand the 90 min of this competitive sport.
The reason that I would like to be certified in your nutrion course is that I would be able to help not only my own kids but would like to make a difference in helping the kids who really need it 3out 4 kids now are over weight so I would like to make a difference.
I have heard different views of the use of protein shake use in adolescents and teenagers, what is your view on this use?
How do you provide a good example to youth athlete’s in regards to a good post game meal that doesn’t include the words “Happy” and “Meal”. Is there anything good to turn the kids on to that will provide the proper nutrition and fuel and not bloat them? Has anyone had any success of having a post practice picnic type event where healthy foods are discussed and provided. It always killed me that my players after working hard would fill up on McDonalds and then go back to the nintendo.
Do you follow the zone diet principles as outlined by Dr Sears?
40% carbs from low glycemic load carbs (veggies, berries, fruit)
30% protein from low fat protein (chicken & turkey breast, egg whites, whey, etc)
30% fat from monounsaturated fat (olive oil, almonds, other nuts)
The Program I have for kids is a Youth Fit Camp. It’s a program tailored towards physical activity through games and general neighborhood games. The demographic are Kids 6-16 I am looking to incorporate a sound nutrition program for the whole family. I believe this cert will enable me to have that voice for the youth.
I would love to have this free certificate, aswell as the individuals on here. I feel I need due to the envirnoment I’m in. I work in the inner city school district where the knowledge and sports and nutrition are lacking. I am a physical education teacher and something like this could really give me the knowledge to pass on to others in the district. With limited resources alot of kids are lost in prorper training and nutrition. As teachers, coaches, and parents we all want what’s best for our kids and I believe this is a start
Energy drinks is very popluar amoung youth today. Why are energy drinks so dangerous to youth. Also what is your take on supplements with young athletes? is there a benefit?
my son, he’s 15 years old 6 ft 170 lbs., wants to add muscle mass for football wihtin reason (don’t want to look like a body builder, wants to get stronger). he lifts 3 days a week on off days he runs on off days. we eat good 3 squares a day. no supplements or protein supplements. is there anything he can eat to help increase or speed the development of lean muscle mass.
Brian – Thanks for offering the call and especially giving the chance at a free program.
In today’s society of skyrocketing bad health and misinformation, I think we owe it to the kids to put them on the right track.
There are plenty of opportunities in my community to help the kids, whether it be rec leagues, YMCA, church, or school and I want to be more involved. Right now I don’t feel I have the knowledge to really help the kids properly. If I do something wrong in my personal lifting/nutrition, that’s one thing, but I hate to add to the misinformation that’s out there.
I think the nutritional program along with the level I fitness course would be a great way to start getting more involved!
Ron
How do you handle nutrition issues with a child who has diabetes?
I coach high school track and want to know your opinion on what type of meal is the best to eat the night before a big invitational, one high in carbs or protein.
How much Carbs should be consumed post-exercises and is there a time frame of when they should be consumed?
Also the Nutrition Certification would be very useful to pass on the knowledge to my athletes.
I feel that energy drinks are not a good choice for children and that milk is a better option. Do you disagree or agree with this? Why or why not?
I would love to have the information in the certification as we have one of the highest rates of youth obesity in the state of Iowa and I am currently working with the elementary school to attempt a bit of a change and I’m sure this information would be most valuable.
thank you
Brian,
I’ve been thinking of way to help kids learn about health, training, nutrition, and goal setting. With so much misinformation getting fed to kids today we need more professionals spreading the truth about these topics.
I train for endurance events and my desire to stay healthy and competitive has helped shape my life for the better. I’ve been thinking of starting some endurance based camp training classes for kids, but the classes would also emphasizing overall health, nutrition, and personal development.
I think the Youth Nutrition Specialist Certification would provide the knowledge I need to teach the kids how to correctly have good nutrition.
Thanks,
Dillon
Why do I want the Nutrition Specialist Certification? For all the reasons you noted: credibility, to become a best trainer/motivator I can be and to have factual answers to all the nutrition ideas and myths floating out there. Also, in all honestly, so I can have the confidence to relay the information to the athletes and their parents without second-guessing myself.
Chris, There has been a great deal of talk about the need for omega 3 fatty acids in the diet. How does this relate to young people? At what age does it become a concern and at what level of activity does it become more of a concern. Also, is there a need for young people to supplement omega 3s in their diet or should the emphasis be on healthy dietary choices containing omega 3s. Thanks.
Shane
Why do I want the Nutrition Specialist Certification? For the all the reasons you noted: credibility, to be the best trainer/motivator I can be and to be able to differentiate myths and truths about nutrition. Also, in all honesty, so I can feel confident in educating clients, athletes and parents about nutrition without second guessing myself.
How do you get parents to make sure their kids eat right when they themselves don’t?
What’s the best approach to teaching parents and kids that what they know about nutrition is most likely wrong and that what they here from the media and the FDA is for the most part, wrong?
I am starting a youth obesity program at my gym here in Louisville, Ky and want to get this certification to help me get kids healthy and active and improve their quality of life.
I know junior high/high school wrestlers are terrible with nutrition to be able and wrestle in their designated weight classes. I should know. I did it myself at that age. But I will tell you I was as dedicated as anyone in doing so. Morning runs/workouts before school and no water afterwards because I was still overweight. Towards the end of the season I was gassed and mentally and physically done making me lose to individuals I know I could have beat. There is so much pressure at that age for being competitive and getting respect so kids will do anything to be the best. What recommendations would you have to successfully lose weight and keep energy/muscle mass built in the offseason during the heart of wrestling season. I know gradual weight loss is ideal but it’s not a reality in high school wrestling.
Brian;
Thanks for all the great info you pass on to us. I am heading up a small group of people interested in developing our area youth soccer athletes in an academy sytle of training to include time in the fitness center along with their normal soccer workout. We also want to include nutritional education for the athletes. I believe eating habits should be a full time part of their life to maintain top performance. Is there a program that a beginer (me) could adapt over the broad range of people that we encounter?
Mark
I am interested in the nutritional certification because I am an athletic trainer working in a local private school and I encounter alot of kids, coaches and parents that have nutritional questions. I get lots of questions regarding nutrition ranging from what to eat to gain muscle, fuel the body with energy following a big game, recover nutritionally following a game, etc. I also had a coach approach me for advice on helping some of his female basketball players (14-17 yoa) lose about 5 pounds as they go into the playoffs. I’m always very sensitive when it comes to young girls and weightloss so I let it slide for a while and he lost interest. The bottom line is that the balancing act between weightloss, fueling the body for basketball and for school is pretty complex and with a legitimate chance at a state championship we didn’t need to rock the boat.
Brian,
I received the email asking… “Why do you want a free copy of the Youth Nutrition Specialist
certification?”
Brian I am new to the IYCA and I have to admit I secretly have wanted to start in this organization the first time heard about it. The truth is athletics was a release for me. As a child I would shoot hoops in Minnesota in negative degree weather. If it was not for my coaches and sports I am confident my life would have turned out very differently… very negatively!
I truly want to change the world and help kids. I have always been called a dreamer and I can promise you one thing. I will never give up on my mission with fitness and helping kids become better. I will do it with the highest integrity and do it because I want to make lives for children better.
I could turn this into a dissertation but the truth is overcoming obstacles and being the best I can be is something I do not take lightly. I am very fortunate to have met so many great people the last couple years that truly have helped me become a better fitness professional and now I want to become COACH BELTER for children.
Thanks,
Jeremy
I am motivated to promote the importance of nutrition in the 47th fattest state (Nevada), which is also one of the most unhealthiest. In a place where the 24 hour lifestyle is the way of life, many make excuses to the youths who just follow the practices of the adults. We have a very diverse society where ethic meal preparation is another challenge. If the future is in our youths, the youth nutrition certification gained will be used to encourage a healthier movement and have the credibility to back up the claims to those with more individual needs. Sometimes its not only the message, its the messenger and his/her level of experience. I want the message that comes from my team and I to be proven by not only trial and error but by scientific facts.
Hi,
I would like to ask that at what age is it safe to add nutritional supplements, such as protien, to the diet of a competetive youth or pre-teen athlete?
Thanks in advance.
What are the nutritional needs for a 2-5 hour walk that includes 70 swings…golf? Nutrition bars, hydration drinks?
I am a youth football coach and am starting my own youth fitness program here in town. I could benefit greatly when counseling and coaching young athletes on the proper foods to eat and ones to stay away from. This would be a well added addition to my knowledge base enabling to make more impact in young peoples life’s. Thank you very much for your opportunity to receive your nutrition program.
As a swim coach for both youth and high school aged athletes, I fully understand how important it is to be well informed and able to give sound advice to keep them properly fueled and hydrated. Helping them understand the type and amount of calories to take in on a daily basis will assuredly keep us breaking records!!!
How do we keep it simple (eliminate barriers)?
This is a great topic and one that I am interested in learning more about. I thinking about arranging a presentation in my area on nutrition. I thought about having a dietitian speak with a Q&A. These are some of the comments from the parents I surveyed to see if there was interest;
Re the presentation…I would say that as the kids get older it becomes more and more important to understand this piece of their health – so yes, I would want to attend/participate…I wonder if the athlete should also attend so that they are making healthy choices when mom isn’t around?
We just came back from a hockey tounament this weekend. Most parents do not know what nutritional requirements are needed during a high performance competition.
Parents put up allot of money for hockey/sports and then feed them crap. They would let their children have anything…….chips, candy, pop, chocolate, donuts etc. at anytime the child’s asks
Looking forward to the teleseminar (hope I get home in time)
For young athletes preparing for a game(hockey), what food should be eaten the day before and for a pregame meal how early before the game should it be eaten and what should it consist of?
As a High School Coach, I have come to realise the important role nutrition plays in the athletic development of our young athletes. This is an area that I have always been fascinated by and I am extremely keen to learn more about what it is that really makes the difference as it relates to nutrition.
Why would I want the Nutrition program is a simple one. I believe in helping the young athlete and non athlete. That is why I became a coach and mentor to young people. There are so much information out to the public that is incorrect and damaging to their health and well being. Magazines commercials all have advertising for fast and junk food that prohibits proper growth and nutrition. I believe your nutrition certification is a tremdous step in the right direction to add another dimension to the traing we can offer the young athlete.
Hi Brian,
It’s funny how the universe works. I have been pursuing writing for a high school sports magazine and one of the first things the editor asked me was if I had any nutrition credentials.
I have been looking into nutrition programs for the past year trying to figure out which would be appropriate and affordable. I have worked with so many women who had eating disorders as teens and in college and still battle with those demons today. I would love the opportunity to expand my knowledge to be able to help prevent more girls falling into that. I myself have always struggled with my weight and playing sports throughout my life and having a career in fitness has helped keep it in check. On a more personal note, I have a 5year old son with autism, and want desperately to figure out a way I can help him. I am hoping through obtaining more knowledge on nutrition I may be able unlock something in him.
I want this free copy because I want to go pro in soccer and I feel I am capable. Any extra valuable information I can get to reach my true potential is welcomed, and after hearing what you had to say I feel you know what you’re talking about.
Tens of thousands of middle and high school track and field athletes across the country, particularly runners, carb-load with team pasta dinners the night before a big meet. Is this prudent, and are they impacting their performance in the next day’s meet?
What’s the best way to get a coaches attention about the importance of nutrition when the coach obviously does not practice good nutrition?
I would appreciate an honest shot at this certification because I have alot of
parents that rely on me. I am a Youth Football coach and I also do off-season conditioning
with the team. Their parents are constantly asking me about their kids eating habits and nutrition.
I’m knowledgeable in the field, but would feel much more comfortable sharing information that has been obtained from a professional certifying body. This would give them more confidence in my suggestions, and also give me more creditability.
The reason I would like to have the Youth Nutrition Specialist certification is because it can backup what I preach all the time. I tell people that exercise is only one part of the the puzzle. Just doing the exercise is not enough to keep you healthy.
My facility is located in a shopping mall and I see overweight children every single day. I want to address the childhood obesity epidemic in my community this year and make a huge impact! By having the tools and the certification to back it all up, I know I can help a lot of youth.
This is my year to make a change in my community and it starts with nutrition. I have my certifications in personal training, but I don’t have one for nutrition. That’s why I want it and the tools that come with it, and I beleive it will help when I consult with the parents about good nutrition for the children.
My motto or chant to all of my clients is “Eat Right, Keep It Tight, Get Fit For Life and Have a Salad at Night!
Kenneth Reed
HI Brian,
I work with high school and college athletes everyday. It would be great if I can point them in the direction when it comes to their nutrition.
When working with high school athletes I can not advise them to take protein shakes. What is the best way for these athelets to get the protein they need without drinking shakes?
Thanks,
William Felice
I’m interested in receiving a complimentary copy of the nutritional certification because it would help me to achieve my dream. My long term goal is to work with children and their families who struggle with their weight day in and day out. Not everyone has thousand of dollars to spend on organized sports and other activities and although working with young athletes is fun, my heart and passion lies in working with those children and families who for whatever reason are not so fortunate.
The programs that currently exist to help the children and families who are in this position are far from helpful at least the ones in my area, and I want to be that person that creates the positive change needed so these young kids don’t have to suffer the horrible diseases, teasing and insult that goes along with being an overweight child.
It takes somone with a caring soul to reach out to these people and their families who take a genuine interest in their personal lives to create the necessary change. I’m that person.
Having the knowledge and certification credentials would go a long way in helping me achieve my dream so childhood obesity can truly become a thing of the past.
Thank you.
David
Brian-
I work with soccer kids ages 8-18(boys&girls) and there over 1000 kids that I can impact. The parents of the kids are always inquiring about nutrition. I feel having this certification will allow me to have a positive influence teaching nutrition to the kids and the parents. This will bring a good healthy change to the community I llive in. This will also give me a business edge over my competitors who aren’t proficient in nutrition either. Please help me to make a major impact!! The time is now!!
Thanks,
Derek
Some of the kids I try to coach just don’t get it. Girls think if they eat they will get fat. How do I get over to them that not eating will make them fat too?
I coach several youth sports for the elementary school that I teach at (physical education). I could use the certification to help guide my students and athletes to a better lifestyle, especially with the emphasis on getting kids active.
Wow, thanks Brian for such a great oppurtunity! I’m new to Youth Fitness and just like someone said from an earlier post, I feel like I still have so much to learn. The YFS level 1 certification opened my eyes to the importance of what, when and how you train young people. Because of this, I think it is so important to apply the best and most responsible information when working with youth clients, and the IYCA is the most caring and trustworthy source I’ve found. I would like this certification so that I can increase my confidence and credibility in such an important subject.
Nutrition informatin is everywhere, how do you get parents and young athletes to lilsten to you when ‘glossy fitness/muscle magazines’, for example may give a totally differnet message, that they buy into?
HI Brian,
Honestly I think this certification is worth every penny…..Children are our future…and hopefully we as parents, trainers and coaches can teach them good habits early in life….That way it is a part of their life style…
For example…when I switched the Kids from Basmati rice to brown basmati rice.they were not to happy…Then I tried half and half(baby steps)…the difficult task for me is for my 7 year old to eat eggs( he luvs pancakes and waffles)!
Food is fuel so you can either give your children regular or super-unleaded!
I could go on and on about this one…I am really excited that you are doing this for us…
Thank YOu
Kanwal
p.s.
KiDS ARE THE FUTURE