It’s Killing Your Athletes’ Game Performance

Julie Hatfield-Still

Still making your athletes run miles to “get in shape”? Learn why steady-state running can hurt performance—and what to do instead to build speed, power, and game-ready conditioning.

Why More Isn’t Always Better: Smarter Coaching Wins Every Time

Julie Hatfield-Still

Challenging the “more is better” mindset in youth sports, this blog explores how overtraining harms development—and offers science-backed solutions for smarter, age-appropriate coaching.

Why Moms Make Great Coaches: The Overlooked Powerhouse in Youth Sports

Julie Hatfield-Still

This Mother’s Day, discover why moms make exceptional youth sports coaches—blending emotional intelligence, multitasking mastery, and leadership to shape confident, resilient athletes on and off the field.

Top Mistakes Coaches Make When Dealing with Injured Athletes: Insights from an Athletic Trainer

Julie Hatfield-Still

Coaches, take note: Prevent injuries before they happen! Learn the top mistakes often made with injured athletes and how to approach recovery proactively, keeping your players healthy and in the game.