The Power of Breath: How Performance Breathwork Enhances Athletic Excellence

Julie Hatfield-Still

Performance breathwork, a deliberate and structured approach to breathing, has gained traction as a powerful tool to optimize oxygen efficiency, manage stress, and enhance focus.

The Power of Play: Why Free Play is Essential for Youth Athletes at Every Age

Julie Hatfield-Still

In an era where structured training, club sports, and specialized coaching dominate youth athletics, the value of free play is overlooked.

A Cornerstone of Effective Coaching: Mastering EQ

Julie Hatfield-Still

Emotional intelligence (EQ) is a cornerstone of effective coaching. This article explores four key aspects of emotional intelligence that every coach must master.

Fitness is a Privilege not a Punishment

Julie Hatfield-Still

the way consequences are applied can shape an athlete’s long-term relationship with movement, motivation, and self-confidence. Let's get one thing straight, fitness is not a punishment.