Misuse Of Speed And Agility Training

Jim Kielbaso

Too many coaches confuse conditioning with true movement training. Learn how to coach speed and agility the right way—by focusing on mechanics, movement efficiency, and proper technique, especially with young athletes.

A Deeper Look Into the Squat

Joe Powell

The squat is often considered the most important exercise an athlete can perform in the weight room.

Letter to Parents – From Jim Kielbaso: What Did They Do When They Were Young?

Jim Kielbaso

Dear parents of young athletes, I know you want your child to be the best, so I can understand why you like to watch training videos of world-class athletes so you can have him/her do what they’re doing.