It’s Killing Your Athletes’ Game Performance

Julie Hatfield-Still

Still making your athletes run miles to “get in shape”? Learn why steady-state running can hurt performance—and what to do instead to build speed, power, and game-ready conditioning.

Why Athletic Development Takes Time — And Why That’s a Good Thing

Jim Kielbaso

Discover how to support long-term athletic development through age-appropriate training, physical literacy, and a focus on fun. A must-read for parents, coaches, and anyone guiding young athletes.

Why More Isn’t Always Better: Smarter Coaching Wins Every Time

Julie Hatfield-Still

Challenging the “more is better” mindset in youth sports, this blog explores how overtraining harms development—and offers science-backed solutions for smarter, age-appropriate coaching.

Why Moms Make Great Coaches: The Overlooked Powerhouse in Youth Sports

Julie Hatfield-Still

This Mother’s Day, discover why moms make exceptional youth sports coaches—blending emotional intelligence, multitasking mastery, and leadership to shape confident, resilient athletes on and off the field.