Navigating Banned Substances in Sports and Supplement Safety: A Guide for Coaches and Athletes

Kristy Stevenson

Learn how to avoid banned substances and choose safe supplements. This guide helps coaches and athletes protect health, performance, and eligibility by navigating the risks and rules of supplement use in sports.

Supplements in Sports: What Works and What is a Waste of Money

Kristy Stevenson

In this article, we’ll break down the most common sports supplements, their benefits, and how to determine whether they’re worth adding an athlete’s routine.

Recovery Nutrition: What Works and What Doesn’t

Kristy Stevenson

When it comes to athletic performance, recovery nutrition is just as important as the training itself. Learn more in this article.

Hydration and Electrolytes for Athletes-A Must Read

Kristy Stevenson

When it comes to sports nutrition, hydration, and electrolytes, there’s a lot of misinformation floating around. In this article, we’ll tackle some common myths and reveal the realities that every athlete needs to know.