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A Deeper Look Into the Squat

Joe Powell

The squat is often considered the most important exercise an athlete can perform in the weight room.

Concussion Awareness & Prevention for the Strength Professional – Joe Powell

Joe Powell

Part 1 of 2 on concussion awareness and mitigation for the S&C Professional focuses on defining the injury and its primary root causes, as well as clearing up common misconceptions about the injury.

Concussion Awareness & Mitigation, Part 2 – Joe Powell

Joe Powell

Part 2 of 2 on concussion awareness and mitigation for the S&C Professional discusses when and how to program strength training for the neck, as well as exercise variations that can fit any program.

Plyometrics: The Truth and How to Use Them – Joe Powell

Joe Powell

One of the most misunderstood, and often misused, training methodologies in the strength and conditioning field today is plyometrics. Far too often exercises that simply involve jumping around in some odd manner are being labeled as a “plyo” drill.