Conditioning Games for Young Athletes – Brett Klika

Brett Klika

Working with children at any age is an art as well as a science. As coaches, we aim to push our young athletes out of their comfort zone so they can grow physically and mentally within their sport and beyond.

5 “Non-crunching” Core Exercises for Kids – Brett Klika

Brett Klika

It’s hard to have a discussion about athletic performance and injury prevention without mentioning the “core”.

Improving Strength to Weight Ratio with Your Youngest Athletes – Brett Klika

Brett Klika

According to the Centers for Disease Control, it appears that roughly 32% of children are either overweight or obese.

Narrow Your Niche, Increase Your Impact – Brett Klika

Brett Klika

We’ve all heard the old adage “A Jack of all trades is a master of none”. This holds true to nearly every aspect of life, including the role many of us have assumed as a youth strength and conditioning coach,