Young Athletes Olympic Lifting Video
I’ve discussed at length about how and why I use Complex or Hybrid Lifts when working with young athletes.
(a) The load of the bar is set to accommodate hardest exercise, which prevents over-loading
(b) The technique of each lift is adhered to more precisely
(c) Conditioning becomes a premium – which is lacking in most young athletes
In this video, Wil Fleming demonstrates how these complexes can be arranged and include Olympic Lift variations:
Join Both Wil and I on Monday, July 11 for a Free Educational Event:
“Olympic Lifts – Technique, Programming & Progressions”
Monday July 11 at 730pm (EST)
** If you are unable to attend live, you will still be able to enjoy the playback
at your comfort and leisure!
Register (for no charge) Right Now –> http://iyca.org/olympic-lifts/