It’s great to watch a video or DVD and see what a quality training session is supposed to look like.
I always enjoy having exercise photographs at my fingertips with a visual representation of what each rep should look like along the way.
I also adore being able to read key information about what the Coach or Trainer was thinking when they designed a particular training program, or what philosophies and concepts they feel are important with respect to Speed, Strength, Coordination, Mobility, Flexibility and Injury Prevention.
And I especially love being given ‘sample programs’.
A literal “here, just do this because it works” roadmap for success.
You get that and every ounce of the information mentioned above inside my ‘Complete Athlete Development’ system.
But do you know what my favorite part is?
The fact that I took the time to create and develop a Training Template for you.