Archive for “Supine” Tag

Successful High School Training Systems

[wpfblike]

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

 

LIVE TONIGHT!!!

 

Eric Cressey

Mike Robertson

Wil Fleming

 

“The High School Training Systems Manifesto”

 

Everything you want to know about training high school training systems for athletes… From the best in the world!

 

NO CHARGE!

 


Register by clicking here —>  http://iyca.org/highschool/
(more…)

7 Steps to Kids Programming: Part 3

 

[wpfblike]

Kids Programming

Picking up from yesterday…

 

Over the years, I have grown fond of referring to these issues as the ‘Likely Bunch’ and have created a training template intended to meet of the aforementioned needs as a matter of principle rather than what an assessment tells me.

 

Rather than programming for the day, week or month, my standard Training Template for a high school athlete looks as follows:

 

  1. Tissue Quality – 10 minutes
  2. ROM/Torso/Activation – 10 minutes
  3. Movement Preparatory – 10 minutes
  4. Movement – 10 minutes
  5. Strength/Power Technique – 10 minutes
  6. Strength Execution – 10 minutes
  7. Warm-Down/Active Flexibility – 10 minutes

 

(more…)