Archive for “Bridges” Tag

7 Steps to Kids Programming: Part 3

 

Kids Programming

Picking up from yesterday…

 

Over the years, I have grown fond of referring to these issues as the ‘Likely Bunch’ and have created a training template intended to meet of the aforementioned needs as a matter of principle rather than what an assessment tells me.

 

Rather than programming for the day, week or month, my standard Training Template for a high school athlete looks as follows:

 

  1. Tissue Quality – 10 minutes
  2. ROM/Torso/Activation – 10 minutes
  3. Movement Preparatory – 10 minutes
  4. Movement – 10 minutes
  5. Strength/Power Technique – 10 minutes
  6. Strength Execution – 10 minutes
  7. Warm-Down/Active Flexibility – 10 minutes

 

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