Prepared to Perform:
Key Components of Program Design

How to leverage the Long Term Athletic Development Model to ensure
your athletes are prepared to perform.

In this free 7-minute video and PDF checklist, expert Wil Fleming covers:

  • How to create a training system that prepares young athletes to move better, get stronger, and enhance their performance
  • How to use the Pyramid of Performance to segment your athletes into training groups
  • 5 questions you must ask all of your athletes if you ever hope to create a complete program to maximize their performance
  • A simple solution for making exercise selection easy
  • A simple training template to manage your program design