Prepared to Perform:
Key Components of Program Design
How to leverage the Long Term Athletic Development Model to ensure
your athletes are prepared to perform.
In this free 7-minute video and PDF checklist, expert Wil Fleming covers:
- How to create a training system that prepares young athletes to move better, get stronger, and enhance their performance
- How to use the Pyramid of Performance to segment your athletes into training groups
- 5 questions you must ask all of your athletes if you ever hope to create a complete program to maximize their performance
- A simple solution for making exercise selection easy
- A simple training template to manage your program design
