Get the IYCA mini-course on how to develop speed & agility.

The course includes:

  • 15-page e-book explaining the scientific foundations of speed development.
  • Video instruction on one of the most important factors of speed.
  • "How-to" guide for speed programming.
  • 10 proven speed & agility workouts that you can apply immediately or tweak for your unique needs using the information found in the e-book

Fill out the form below and get the free mini-course now:

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