Get the IYCA mini-course on how to develop speed & agility.
The course includes:
- 15-page e-book explaining the scientific foundations of speed development.
- Video instruction on one of the most important factors of speed.
- "How-to" guide for speed programming.
- 10 proven speed & agility workouts that you can apply immediately or tweak for your unique needs using the information found in the e-book
Fill out the form below and get the free mini-course now:
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